How do men eat and keep fit?
28 years old
2018-06-04
Every time she eats with her girlfriend, she will say that she wants to eat some foods that can be kept healthy, but how do men eat and keep healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05Men's supplementation is dominated by yang protection. Because men bear greater social pressure, they can easily lose their yang when they are tired. It is recommended to choose the appropriate "Buyangqi" diet therapy for the individual's physique in detail. A major focus of men's diet should be on "Shenyangjing". Due to the collection of the main yang of the kidney, the yang of the human body comes from the kidney, and the kidney provides the motive force for the flow of life, so you should eat more food that nourishes the kidney and sperm. According to the introduction, foods such as wolfberry, Huai Yam, chestnuts, black sesame, lotus seeds, etc., all have kidney-enhancing effects.4
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