Can I eat health supplements at night?
42 years old
2018-06-04
My friend sent me some health care products and said that eating before bed is good for the skin. Can I take health care products before bed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05In principle, unless the doctor instructs you to take the treatment medication at night, it is best not to take other medicines and health products after 9 pm. Moreover, when a person sleeps, the various metabolic functions of the body are also in a sleep state, and some organ functions have also begun to "rest", which is not conducive to the absorption of nutrients.7
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