How to make eggs more nutritious?
55 years old
2018-06-04
I sometimes boil eggs, sometimes I steam eggs, scramble eggs, or make soup. Which method is more nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04The best way to eat eggs is boiled eggs. Nutrition experts believe that eggs should be boiled in boiling water for 5-7 minutes. Fried eggs are too old, the edges will be burnt, and the high-molecular protein contained in egg whites will become low-molecular amino acids, which often form toxic chemicals at high temperatures.8
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