What to eat liver and kidney qi and blood deficiency?
40 years old
2018-06-04
Recently the body is not very comfortable, it should be lack of qi and blood. What foods can supplement qi and blood?
1 Answer These messages are for reference only
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BY Jamie Lucia 2018-06-04You can drink some tea, such as Shouwu Shengdi tea and longan jujube tea walnut nuts. Walnut kernels are moist and oily, warm in nature, return to the liver, kidneys, and lungs. They have the effect of nourishing qi and nourishing blood. After the blood vessels are smooth, they can support the nutrients needed by the body. Foods such as walnut cakes and multigrain bread contain walnuts. Black sesame black sesame tonic liver and kidney, can alleviate the problems of gray hair and hair loss caused by liver and kidney weakness. When liver and kidney function is enhanced, blood nutrients can be smoothly supplied. Foods such as sesame dumplings contain black sesame.3
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