Is milk supplementation good?
28 years old
2018-06-04
During this time, my teeth were loose and my knees were still sore. I went to the hospital and found out that I was suffering from calcium deficiency. Can I drink dairy products to supplement calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04The calcium content in dairy products is relatively high. Among them, dairy products are the best food for calcium supplementation. Some functional milk contains the osteogenic protein OMP, a natural active protein that is present in trace amounts in milk, and has a unique mechanism and effect for increasing human bone density. Compared with ordinary milk, the content of active milk protein is increased by 100-1000 times, so it has the effect of maintaining bone health. Especially for the elderly, drinking more milk is easier for calcium absorption than oral calcium tablets, and can effectively maintain the body's acid-base balance.3
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