What nutrients do potatoes contain
46 years old
2018-06-03
The most commonly eaten vegetables are potatoes. Basically, you will make shredded potatoes every two days. What nutrition can you add if you eat more potatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Potatoes are very common vegetables on the table. It looks very thick and the nutrition inside is very real. Not only is it rich in vitamins and minerals needed by the human body, but compared to other staple foods, it is not easy to cause blood sugar to rise, so it is very suitable for people with diabetes. Tip: The nutritional content of more than 50% of humans can be found in potatoes, so from now on, eat at least one small potato every day.7
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