How much walnuts are better to eat every day?
41 years old
2018-06-03
It is said that walnuts have high nutritional value and can be eaten more, but the fat content of walnuts is also very high, so I want to know how many walnuts to eat each day is better?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-03It is recommended to eat 7 walnuts a day, because walnuts pick the crown of "King of Nuts", which is rich in a variety of antioxidants, the most beneficial to health. Eating 7 walnuts a day can help prevent many diseases and lower blood cholesterol.7
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