What are the benefits of eating edamame regularly?
40 years old
2018-06-03
Many convenience stores in stations now sell steamed edamame. Is there any benefit to eating edamame regularly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-03Edamame requires iron during its growth and also stores iron. Not only is the iron content relatively high, but it is also easily absorbed. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia. In addition, the calcium content in edamame is also very high.8
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