What good living habits keep bones healthy?
24 years old
2018-06-03
Recently, I always feel that my knees are sore and weak. Examine the doctor that calcium deficiency, let calcium supplement and develop good habits to maintain bone health, what good habits to maintain bone health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03In daily life, you can maintain good bone health from good habits, say goodbye to tobacco, alcohol and coffee; smoking, drinking coffee, eating too salty food will hinder calcium absorption in the body, leading to calcium absorption disorders. Pay attention to calcium supplements while losing weight; exercise more outdoors; reasonable diet and scientific calcium supplementation.4
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