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What to do if you are afraid of darkness in life?

Male  24 years old 2018-06-03
I have been afraid of darkness since I was a child. I never turn off the lights when I sleep. What should I do?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-06-03
    Although fear of blackness is a type of phobia, but because it does not penetrate into all aspects of life, it generally does not affect normal life. People will naturally form a set of coping strategies in their lives. For example, people who are afraid of darkness will try to be with others, and may have children as soon as possible after marriage. If you are afraid that black will affect your normal life, such as turning on the lights while sleeping, and seeing black things will become anxious, you need to receive intervention treatment.
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