How can exercise therapy be more effective?
38 years old
2018-06-02
I'm losing weight recently. Many people say that exercise therapy is good. How can exercise therapy be more effective?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-02What we call exercise needs to be aerobic, uniform, and for a certain period of time, so that fat cells can be consumed. The average person does not consume fat 15 minutes before exercise, but only consumes energy and consumes the decomposition of sugar sources. Exercise must achieve It takes more than half an hour to slowly consume fat. In addition, exercise in an aerobic environment, including ensuring an aerobic state in the body. Our most recommended are walking, swimming, cycling, and climbing stairs. Of course, you still have to According to the specific situation of the patient to distinguish.6
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