What are the benefits of freshly squeezed juice?
28 years old
2018-06-01
I usually like to drink freshly squeezed juice. I feel that there are many vitamins in it. What are the benefits of freshly squeezed juice?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-01Drinking freshly squeezed juice has many benefits. Considering the problems of raw materials and preservatives, more and more people choose to make freshly squeezed fruit juices at home. Fruits are rich in vitamins, antioxidant phenols, water-soluble fibers and crude fibers, which can not only protect the skin from free radicals, brighten the complexion, but also clean up the intestinal garbage and make the body relaxed and happy. At the same time, the fruits The water-soluble fiber can help us quickly produce satiety, which is a great meal replacement food for girls who pursue a slim and beautiful feeling.6
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