How can people working at desks prevent cervical spondylosis?
33 years old
2018-06-01
I often hear colleagues say that people like us who work long hours at desks are most likely to get cervical spondylosis. How can we prevent this disease?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-01Leaving the cervical spine in a state for a long time will lead to cervical spondylosis, so keep your head down for a long time, remember to do head-up exercises from time to time, you can also increase the height of the work surface, and try to reduce the head down.5
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