What is the effect of long-term vegetarian diet?
45 years old
2018-06-01
My mother doesn't eat meat now, and has been a vegetarian for a long time. I don't know what effect the long-term vegetarian has on the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-01Some people naively believe that by eating only vegetables and fruits, they can definitely lose weight healthy. Vegetarian food will have a certain effect, but once the vegetarian plan is stopped, the body is easy to rebound. In addition, iron, calcium, vitamin D, vitamin B12, zinc, animal protein and other nutrients necessary for the human body cannot usually be supplied by vegetables and fruits alone. Vegetarians are prone to malnutrition if their long-term diet is simple.6
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