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What food can make constipation disappear?

Female  39 years old 2018-04-01
Frequent constipation is uncomfortable, what can I eat to make this constipation disappear?

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  • BY Penelope Judson 2018-04-01
    People with frequent constipation use 2 to 3 pairs of rice and millet, plus 4 to 7 pairs of sweet potatoes, boiled into sweet potato porridge, eat before and after dinner, the next morning, the stool can be relieved, the effect is faster than medicine, and can be eaten often, No side effects. Consuming the sweet potatoes for a while, the constipation can disappear.
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