What are the benefits of drinking milk for the elderly?
74 years old
2018-04-01
My mother's physical fitness has declined a little in recent years. I heard some nutrition lessons in the past two days. It is best to let the elderly drink more milk. What are the benefits of drinking milk?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-01The nutrition of dairy products is very rich. If you can drink a glass of milk in the morning, it can help to supplement the calcium and vitamins in the body, while also ensuring protein intake, especially for the elderly, it can also prevent arteries. Atherosclerosis, hypertension, and osteoporosis.2
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