What to pay attention to when bending over and carrying heavy objects
42 years old
2018-05-30
In daily life, what should we pay attention to when bending over to carry heavy objects, how should we move it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-30Bending over and lifting heavy objects may damage the waist muscles and lumbar intervertebral discs. It is best to squat down and lean your body forward so that the weight is shared between the leg muscles. Bent over to extract and carry heavy objects is very common in daily life and work, such as workers carrying heavy objects, women put the laundry tub on the ground and so on. In these cases, if you do not pay attention to posture, especially mental workers or housewives who have the opportunity to perform heavy physical work on weekdays, it is easy to cause lumbosacral injuries.7
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