Can you prevent cancer if you sleep for 7 hours?
42 years old
2018-05-30
The doctor suggested that I usually get enough sleep. Can I prevent cancer by sleeping for 7 hours?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-30Sleep is a very effortless activity that closely restores our physical mechanisms, especially in improving our physical fitness. The American Cancer Institute survey found that sleep can affect the balance of human hormones, and hormone disorders will affect whether a person has cancer. Women who sleep less than 7 hours per night have a 47% higher risk of cancer than women who exercise actively and sleep well.6
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