What are the principles of eating coarse grains?
55 years old
2018-05-30
Grandma always asks me to eat more whole grains, saying that it is good for my health. Is there any principle for eating whole grains?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-30There are three main principles for eating coarse grains: first, the combination of coarse and fine foods, the food should be diversified, "complementary coarse and fine grains"; second, the combination of coarse grains and non-staple food, the content of lysine in the coarse grains is less, and can be matched with non-staple food such as milk to make up for its deficiencies; Coarse grains are eaten fine. Coarse grains generally have the disadvantages of poor sensory and poor absorption. This problem can be solved by cooking coarse grains with porridge or mixing them with fine grains.4
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