What foods improve memory?
18 years old
2018-05-29
The child is very nervous about studying. I want him to eat more foods to improve his memory. What can I choose?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-29It is recommended to eat more green leafy vegetables, because these vegetables contain vitamins that are indispensable for maintaining the growth and fertility of the human body and the operation of the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melons and strawberries have the highest content of folic acid. Vitamin C helps keep cognitive activities (memory and learning) effective.9
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