Can I eat collagen to supplement collagen?
40 years old
2018-05-29
When my mother cooks, she often adds pork skin. I heard that eating pork skin can supplement collagen. Is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-29The skin is rich in collagen and elastin, which can make the cells plump, reduce wrinkles, and enhance skin elasticity. Eating method: The fat content of the skin is very high. When eating the skin, it is best to reduce the fat content in other foods, otherwise it is easy to cause excessive intake of fat and cause obesity.6
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