What's the harm of staying up late to health?
28 years old
2018-05-29
I like to stay up late to watch the episodes. Sometimes I can’t get up in the morning. I don’t have the energy to go to work. I don’t know what harm it will do to me for a long time.
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-29One-third of the average person’s time is spent on sleep, because sleep is conducive to the rest and repair of various body organs. If you stay up often, the body will not be able to be well repaired. Studies have found that the body of the person who stays up late is resistant. Both strength and immunity will decline. If you stay up for three consecutive days, the resistance and immunity will be 0. At this time, any bacteria or viruses will be infected. Therefore, people who stay up late are also very susceptible to various diseases. It is also a bad habit of losing life.5
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