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Can I drink cold drinks immediately after summer sports?

Female  31 years old 2018-05-29
Recently, I often go mountain climbing. I wonder if you can drink cold drinks immediately after summer sports?

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  • BY Penelope Judson 2018-05-29
    After exercise, people must transition to a stable state before drinking cold drinks, preferably not too cold. People with deficiency and cold physiques are better off eating cold drinks, which can easily cause stomach pain and other diseases. And menstruating women who eat cold drinks may cause symptoms such as dysmenorrhea or delayed menstruation.
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