Does sugar have any good effect on the human body?
41 years old
2018-05-29
It is said on the Internet that it is not possible to eat more sugar, which is bad for the body. Does sugar have any good effect on the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-29Sugar can guarantee our health needs and supply the energy we need every day. Nutritionists analyzed that every gram of glucose is oxidized in the human body to produce 4 kilocalories of energy. About 70% of the energy needed by the human body is provided by sugar. In addition, sugar is an important substance that constitutes tissues and protects liver function. If sugar is excessive, it will have the opposite effect, which is harmful to the body and brings a variety of diseases.7
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