Why can't you eat at night?
31 years old
2018-05-29
I'm losing weight recently, and I don't eat dinner very much. Last time I watched the Internet, I said that I can't eat at night, saying that it is bad for my health. So why can't I eat at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-29From 16 pm to 4 am, the metabolism of the human body gradually declines, so we cannot cheer the metabolism at night. Otherwise, the human body will turn them into waste-fat, because the human body will not say: "Don't cheer me on." After the human body ingests food, the whole body's blood is redistributed and a large amount of blood is concentrated into the digestive system, so the heart, brain, lung, kidney, muscle and other organs are in a relatively ischemic state.3
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