How to stay healthy in autumn?
27 years old
2018-05-29
Autumn is too dry, there is also a lot of wind and sand, and ringworm will also appear on the face. May I ask what to eat in autumn how to maintain health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-29During this period, the climate is gradually drying, people may feel that the skin is also a little dry, thirsty, etc. In addition to drinking more water in daily life, it is necessary to add some food to adjust it in an appropriate amount, such as peanuts, goose, almonds, loach, white Duck meat, quail eggs, anchovies, yam, taro root, white fungus, ginkgo, apricot, grape, olive, lily, pig lung, milk, white sugar, rock sugar, bee milk, carrot, garland chrysanthemum, black fungus, orange, fig, longevity Fruit, ebony, ginkgo, birch, bird's nest, pork, whitebait, etc., to nourish the lungs and dryness.4
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