What nutrients can supplement spinach?
5 years old
2018-05-22
Children like to eat spinach and often make spinach cakes for their children. Can this kind of food supplement nutrients?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-22Spinach is a vegetable that every household has eaten. People have long known that spinach contains relatively rich nutrients, but let me introduce it in more detail. In spinach, such as protein, chlorophyll, iron, calcium, phosphorus, vitamins A, B, C, etc. are very rich, its vitamin C content is 6 times the apple content. Spinach is slippery and smooth, and it is suitable for anyone who has a long-term illness and has difficulty defecating, and hemorrhoids are blocked. In the "Compendium of Materia Medica": "Blood veins, open chest diaphragm, lower tone, moderate thirst, moisturize thirst, root is excellent."5
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