Why eat dietary fiber?
33 years old
2018-05-22
I watched some health channels saying that people should eat more dietary fiber. I want to ask why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-22Food fiber can only be obtained through some foods. Foods with a lot of dietary fiber are salty and hard, which can increase the number of chews. This can not only promote the development of children's teeth and jaws, but also stimulate the brain of the elderly to obtain the effect of preventing dementia.9
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