What should I pay attention to when eating casserole?
29 years old
2018-05-21
There are many casseroles in my house. My mother often uses them to make soups and stews. I want to know how often I eat such casserole. Is there anything I need to pay attention to?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-21It is not recommended to eat food stewed in a casserole, because the average loss rate of nutrients in such foods is high, especially the inorganic salts calcium, phosphorus, iron, zinc, iodine, etc. in animal and plant raw materials, and the loss rate of vitamin C is even higher. 100%. Therefore, when eating casseroles, it is necessary to additionally mix raw grains with raw vegetables to make up for the loss and deficiency of nutrients.8
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