Can tofu supplement calcium?
33 years old
2018-05-19
I have a slight calcium deficiency problem. My mother said that eating tofu can supplement calcium. Can it really be supplemented?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-19Tofu contains a very large amount of calcium, and it is also rich in plant protein, which is a good source of food. The daily protein of diabetic patients is mainly high-quality protein, and plant protein can be added in an appropriate amount. In addition to protein supplementation, soy products are also a good choice for calcium supplementation.5
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