Can eating sunflower seeds prevent constipation?
34 years old
2018-05-17
I recently had constipation, and even caused my hemorrhoids. Can eating sunflower seeds prevent constipation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-17Sunflower seeds are not only rich in fat, but also contain a lot of edible fiber. The unsaturated fatty acids in sunflower seeds can relax the bowel and dietary fiber can stimulate the intestine, so eating some sunflower seeds properly can help prevent constipation. Appearance.8
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