What can you eat to fight the smog?
35 years old
2018-05-17
As soon as we enter the winter, the smog here will be very serious. We dare not go out without wearing a mask. What can we eat to fight the damage of the smog?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-17Against the haze, you can eat almond mixed with andrographis paniculata. Andrographis paniculata is rich in carotene and lutein, which can play the role of antioxidant and protect epithelial cells. And chlorophyll can also promote liver detoxification. Almond contains almond glycosides and polyunsaturated fatty acids, which helps to nourish yin and nourish the lungs, cough and reduce phlegm. Flaxseed oil and perilla oil are rich in omega-3 fatty acids, and have a slight anti-inflammatory and anti-oxidant, positive effect of protecting eyesight.4
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