Is the nutrition of traditional boiled fish good?
33 years old
2018-05-16
During my hospitalization, I often make boiled fish for me at home. Is the nutrition of traditional boiled fish good?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-16Traditional boiled fish has less nutrient loss and is rich in multiple nutrients. Rich in high-quality protein, monounsaturated fatty acids, a variety of inorganic salts and fat-soluble vitamins, especially myosin is relatively rich, relatively easy to digest and absorb relative to livestock meat, and low temperature cooking will not destroy too many nutrients.10
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