Can people with high cholesterol eat walnuts?
55 years old
2018-05-16
I am afraid that there is something high in cholesterol. I want to eat something that lowers cholesterol. Can people with high cholesterol eat walnuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-16If there is a phenomenon of high cholesterol, you can eat some potassium-rich substances. Walnuts are not only rich in potassium, but also contain unsaturated fatty acids. Unsaturated fatty acids can help regulate blood lipids and lower cholesterol. Therefore, high cholesterol People can also eat walnuts, and eating walnuts also has the effect of lowering cholesterol.4
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