What can you eat to add vitamin c?
26 years old
2018-05-16
I want to add some vitamin C. What food can I supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-16Vitamin C content in vegetables and fruits is high. Vitamin C, riboflavin, and folic acid in leafy green vegetables and fruits are very good natural nutrients for preventing oral ulcers. Among the fruits, the most abundant vitamin C is prickly pear, wild jujube, sea buckthorn, but these wild fruits are really difficult to eat fresh.3
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