What can you eat at night to increase energy?
30 years old
2018-03-30
I need to work night shifts because of work. What can I eat to increase energy when I work at night?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-30People who work or study at night have an increased need for energy and nutrients. It is recommended to drink a glass of milk or a piece of multigrain bread or a boiled egg, a cup of yogurt, or a small bowl of lotus root powder or millet porridge.6
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