How to make up for men with insufficient blood
30 years old
2018-05-15
My body has always been relatively weak, and the absorption is not very good. In addition, I have been working overtime recently, and I have no appetite in the diet. After going to the hospital for examination, the doctor said that I may have been too tired recently and caused insufficient blood and blood. I want to know how to make up for men's lack of blood
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-05-15Food supplement can be carried out, food supplement is not only the safest and most reliable method for the human body is also very easy to absorb and digest. Red dates and goji berries work best, and can be served with some beef or chicken soup. You can also use traditional Chinese medicine for conditioning. Chinese medicines with blood-enriching effects include angelica, Chuanxiong, safflower, rehmanniae and peach kernels, as well as Codonopsis, Astragalus, Polygonum multiflorum, Chinese wolfberry, Chinese yam, donkey-hide gelatin, salvia miltiorrhiza, and rose flower. Regulates men's endocrine and nourish blood. Do a lot of exercise and do more aerobic exercise. If you haven't exercised for a long time, you can do it step by step.8
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