Can milk calm down?
32 years old
2018-05-14
Every time when I can’t sleep well, I drink milk. I feel that the calming effect of milk is not obvious. Can the milk calm down?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14The soothing effect of milk is actually not significant. Milk contains tryptophan, which helps to synthesize serotonin in the body and plays a role in relaxing the nerves, but grains, beans and milk all contain tryptophan, milk is not particularly high, so calming effect is not obvious .6
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