Which foods are rich in selenium and zinc
30 years old
2018-05-14
I am worried that I will get serious diseases if I stay up all night, so I want to supplement myself with selenium and zinc. Which foods have these nutrients?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14Elemental selenium and zinc are eaten together and have anti-tumor effects. Selenium and zinc-rich seafood can be paired with eggs, tofu and other foods when eaten, can be paired with rice noodles, can be paired with melons and vegetables that are not rich in dietary fiber, but not suitable for whole grain beans, kelp and fungus .7
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