Can potatoes lose weight?
41 years old
2018-05-14
When people are middle-aged, they have more and more fat, so they especially want to lose weight. Can potatoes lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-14People who lose weight can eat more potatoes, because potatoes are also rich in dietary fiber. Although it is also a carbohydrate, it almost does not produce calories, but dietary fiber has the effect of promoting gastrointestinal motility. It is worth mentioning that the soluble dietary fiber in potatoes is very rich. It contains more hydrophilic groups that can absorb a lot of water in the body and become swollen and soft, which not only increases satiety, but also helps reduce obesity caused by excessive food intake. Probability, so it is more positive for the weight loss crowd.7
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