How much protein is good for pregnancy?
28 years old
2018-05-14
I heard that during pregnancy, it is necessary to pay attention to protein supplements. How much is more appropriate?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-14In different periods of pregnancy, the amount of protein supplemented is different. In the first trimester of pregnancy, you can ingest more than 5 grams of protein per day than the non-pregnant period; in the second trimester, you can increase by 15 grams per day; in the third trimester, you can increase by 20 grams.4
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