How can we control calories in the diet?
59 years old
2018-05-14
My mother has high blood fat. I suggest her to eat a low-calorie diet. How can I control the calories of food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14Patients with hyperlipidemia must strictly control their diet. Under the premise of controlling the total calories in the diet, moderately reduce fat intake, eat more fried or cold dishes every day; do not eat fried foods and fatty meats such as French fries, potato chips, McDonalds , KFC, lamb meat, fat beef, chicken wings, skinned chicken legs; in addition, girls who like to eat salad and ice cream should also pay attention to that the salad dressing contains more than 50% fat and ice cream contains a lot of sugar and anti For fatty acids, their calories cannot be ignored.5
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