What is the role of pulse food?
29 years old
2018-05-13
I often eat legumes and drink a cup of soy milk every morning after getting up. What is the main role of legumes?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-13Beans are very good for your body. There is also a phytoestrogen in legumes and their products, namely lignan. Lignans and soy isoflavones have similar effects, and their effects of preventing osteoporosis, antioxidants, and prevention of cardiovascular and cerebrovascular diseases such as San Gao have been proven.4
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