Why is it high in nutritional value to eat vegetable salad?
32 years old
2018-05-13
Every time my wife cooks vegetables, they are served with cold salad. If you eat it this way, it has high nutritional value.
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-13The content of vitamin c in vegetables is very rich. Vitamin c has many benefits for human health, but there is a feature that it will be lost when it encounters high temperatures, so it is best to eat cold vegetables when eating vegetables. Try to mix it as cold as possible to avoid the loss of vitamin C.4
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