Is it good to eat yam?
23 years old
2018-05-12
When mother is cooking, she often put some yam. What are the health benefits of eating yam?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12I want the substance contained in it to be very rich. Contains active polysaccharides, saponins, mucus quality, polysaccharide proteins, polyphenol oxidase, choline, dopamine and other effective health care substances. It has an important role in protecting the eyes, reducing dry eye disease and preventing cancer.10
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