Is it good to eat raw beans?
26 years old
2018-05-12
My mother likes to eat raw broad beans, and told me to eat more too. I can't eat raw broad beans. Is it good for my body to eat raw broad beans?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12The nutrients in raw broad beans are more abundant. The protein content in raw broad beans can reach 28 grams per 100 grams. There are more complete types of amino acids, and the carbohydrate content is relatively low. It also contains a lot of calcium, potassium, magnesium, vitamin C and so on. The rich dietary fiber in fava beans can help to eliminate cholesterol, and can replace some staple foods in the diet.8
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