Is iron intake reliable through food?
25 years old
2018-05-12
I usually pay attention to eating foods containing iron, why do I still find that I have insufficient iron during the inspection? What are the reasons?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-12The intake of iron alone by food alone is often insufficient, because some nutrients in food are likely to cause excessive intake of dietary fiber, which will affect the absorption of many inorganic salts. Secondly, copper deficiency will also indirectly affect the body's absorption of iron in food.5
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