Is tofu nutritious?
28 years old
2018-05-12
I rarely eat tofu or eggs, so I went to the hospital for a check before. The doctor said that I need to add protein to make me eat more tofu. Is there any nutrition for tofu?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12Tofu has a high nutritional value, and it is also very popular as a good food at a low price. Tofu is rich in some important chemical nutrients, such as soybean isoflavones.6
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