What is the impact of not eating cereals?
26 years old
2018-05-11
Many people have said that cereals have a relatively high sugar content, and they tend to gain weight when eaten, so I haven’t eaten during this time, but what will happen if I don’t eat for a long time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-11Cereals with only a small amount of powdered sugar are not easy to gain weight. Glucose after the breakdown of carbohydrates in cereals is the only energy source for the brain and nerves, and protein and fat will not play this role! If there is a long-term lack of carbohydrates in the diet, then people's thinking, nerves and body metabolism will have serious problems. Protein, as a waste product after heat metabolism, will cause a heavy burden on the kidneys.6
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