Why eat cereals often
26 years old
2018-05-11
My mother always tells me to eat more cereals, why should I eat such foods often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Cereal foods are rich in nutrients, and glucose after the breakdown of carbohydrates in cereals is the only energy source for the brain and nerves, and protein and fat will not play this role! If there is a long-term lack of carbohydrates in the diet, then people's thinking, nerves and body metabolism will have serious problems. Protein, as a waste product after heat metabolism, will cause a heavy burden on the kidneys.4
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